Europe
Asia
Oceania
Americas
Africa
Personal trainer Helen Weller, who’s supporting Cancer Research U
HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi
Feel your best with our expert-led section, packed full of tips and advice to help boost your – and your family’s – self-care and wellbeing
Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
How to boost your fitness and heart health without stressing your joints
Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun
