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Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

All this month’s best buys, news and must-know health and wellbeing tips

Imagine looking through a pane of glass. Now imagine that glass is frosted. You wouldn’t expect to see anything clearly – maybe just shadowy shapes – and putting on your glasses isn’t going to get rid

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Keep the doctor away with news of the latest products, services and advice to help you stay fighting fit