Why you’re really gaining weight

Doing everything ‘right’ but still gaining weight? Here are the clever tricks to help

Willpower alone is often not enough to stop our brains controlling our stomachs, and a mix of holidays, busy social lives and summer stress can see eating habits spiral out of control. ‘Many of us rea

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

How to avoid self-sabotage and transform your relationship with food

Being slim isn’t always as healthy as it may appear to be… We hear a lot about the risks of being overweight, but often little is said about how being underweight can impact us. Like it or loathe it,

How keeping calm can help you lose weight