Say ‘hello’ to sculpted arms this summer – just give these six easy moves a try
Let’s face it, toned arms and shoulders make us feel better about wearing short-sleeved tops and strappy dresses when the sun is shining – and it’s not that difficult to get them, says fitness coach Suzy Alvarez.* ‘You can achieve sculpted arms with resistance-training exercises, alongside a high-protein diet.’ The best part? It’s possible to whip yourself into shape at home. If you’re keen to shrug off that cardigan, start these exercises today and see a difference in six weeks.
YOUR WORKOUT
Aim to do these exercises three times a week. No weights? Use a bottle filled with water instead.
1 HAND PLANK TO ELBOW PLANK
Begin in plank position, your feet hip-width apart and hands beneath your shoulders, your body forming a diagonal line from your feet to your head. Lower your right elbow to the floor, then your left, coming into a forearm plank. Place your right hand on the floor straightening the right elbow. Follow with your left arm to complete one rep. Aim for three sets of six to eight reps.
2 TRICEP DIP
Sit on a chair or sofa and place your hands either side of you. Slide your bottom off the chair, bending your knees at right angles. Bend your elbows at 90 degrees and lower your hips towards the floor. Press up until your elbows are straight (but not locked). Aim for two sets of eight to 10 reps.
3 TRICEP EXTENSION
Standing with feet hip-width apart, hold a dumb-bell in one hand. Extend your arm up to the ceiling, then bend your elbow and slowly lower the dumb-bell behind your head, keeping your
