8 ways to a younger heart

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge

All this month’s best buys, news and must-know health and wellbeing tips

Adopt these small habits now to protect your future health

The number of people having a stroke is rising, and you’re more prone after the age of 65. Here’s what you need to know

Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!

Want the latest health intel? We’ve combed the science journals so you don’t have to…