8 ways to a younger heart

3 min read

Give yours a youth boost with these easy lifestyle tweaks

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Woman's Own Magazine

18 June, 2024

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Improve your circulation

Why good blood flow is crucial for your heart and brain

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8 ways to look after yourself at christmas

Take a moment for YOU this festive season

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Back to basics

Could the old-fashioned ways of keeping healthy be the answer to staying well?

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Doctor gill

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Women's Fitness

‘i’m a sports nutritionist and i have high cholesterol’

WF columnist and a leading registered sports nutritionist, Rob Hobson explains why being fit doesn’t always mean you’re healthy on the inside. Here’s what you can do to keep unhealthy cholesterol levels down

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Winter-proof your body oof your body

Feeling run down? You’re not alone. According to a study, 88% of Brits feel below par during the winter months. Thanks to plummeting temperatures, not only are you more likely to suffer from sniffles