We’re not sisters i’m her mum!

Glancing around my friend’s wedding reception last year, I was waiting for my parents to arrive when one of Mum’s friends strode over with a big smile. ‘Dawn - hi!’ he said, hugging me and launching i

When we think of influencers, we tend of think of teenagers dancing on TikTok or perhaps women in their 20s talking us through their beauty regimens on Instagram. However, there is now a new generatio

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

Running can be hard, right? Don’t get me wrong – and as I have shared previously in this column – I often find new levels of inner strength in making it through a particularly tough run. A session tha

Julia Bradbury, 55, chats about health, motherhood and staying fit for her future grandkids

A woman recently shared online that she felt offended when a younger lady told her she ‘looked great for 60,’ arguing that it was a backhanded compliment. So, we ask…