25 easy ways to slimwithout trying!

3 min read

Get in shape this summer with our minimum-effort guide

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Woman's Own Magazine

30 July, 2024

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Lose the menopause middle

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Your no-nonsense nutritional guide to winter bulking

Here’s how to enjoy the festive period while putting those calories to good use

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Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

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A healthy little holiday

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How to party without piling on the pounds

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The snacks that will help you lose weight

Most of our days are broken up with three meals: breakfast, lunch and dinner. However, the hidden hero of our busy, working lives has to be the humble snack. The perfect grab-and-go option, favoured b