Is fear holding you back?

Circle the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you circled most, to find out how to move yourself up your priority list

Firstly, you’re not alone. A recent survey conducted ...

In a new regular column, we highlight some of the best ideas being shared on the Barefoot Coaching blogs on psychologies. co.uk . We will select interesting pieces published by Barefoot alumni to bring you fresh coaching insights. This month, meet CBT therapist and coach Ted Bradshaw

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

Become absorbed in the journey, not the destination

MIND, BODY, RELATIONSHIPS & MONEY