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Florence Achery, 49, runs yogaretreatsandmore.com and lives in south-east London. When we spend as much time as we do with people at work, it’s important to maintain friendships and build a strong con
Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to
When a close friend cuts you out of their life, it can be as devastating as the end of a romantic relationship. Maureen Rice looks at why it happens – and how to cope
Summer is a time to feel upbeat and carefree, so the last thing you need is to be bogged down by arguments or negativity. Is someone killing your sunny vibe? Take our test to find out who, and get our
Uncover the joy in your life and it could make you healthier
When the honeymoon phase of a romantic relationship hits, don’t let your friendships fall by the wayside…
