Making time for me

“This tiny, romantic bistro is utterly French in every way, from the menu scribbled daily on a blackboard to the décor of red-checked tablecloths and vintage posters.” SIT AT: The red banquette seatin

(whatever your budget!)

A change is as good as a rest, so the saying goes. As well as a relaxing break, travelling to a new destination can spark creativity, and if your holiday takes in a lovely garden or a beautiful landsc

One in five older people in the UK admits to feelings of loneliness – and this only intensifies at Christmas. What is causing this crisis and how can we combat the sense of isolation?

From the otherworldly landscapes of Iceland to Italy’s white-capped mountains – if you love the cold, in these destinations winter is always coming...

FROM MEDITATION ROOMS TO CONTEMPLATIVE NOOKS FOR A CUP OF TEA, RELAXATION ZONES ARE RESHAPING SELF-CARE AT HOME