A reason to celebrate!

After struggling with her weight for years, a surprise proposal made chef Carys Teasdale, 38, spring into action

It wasn’t just me feeling lighter, my purse was too

Della Holmes, 56, was a choc addict until she took her colleague’s advice and made one simple tweak…

I’d used my health as an excuse to binge-eat. Then I took back control

Darlene had waited years and lost nine stone to become a mum. Then the shocks came one after another…

Body confidence is at a crossroads. The everyday conversation around weight and appearance has shifted from supermodels and diet clubs, and is now dominated by weight-loss drugs, biohacking and viral