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Feel lighter and look trimmer with these quick and easy changes
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Constantly tired? Poor digestion? Your body’s immune response could be in overdrive
Boost your immunity and get your body in tip-top condition for the colder months with this seven-day eating plan
Got a medical problem or need health advice? Ask GP Dr Amir Khan
PNEUMONIA is an infection which affects the tiny air sacs, known as alveoli, in the lungs. The air sacs may become swollen and fill with fluid, which makes it harder to breathe. Symptoms of pneumonia
There’s a direct link between your stomach and how good you feel – cramps, bloating and excess wind can have a huge impact on wellbeing. On the flipside, a healthy gut will give you bucketloads of ene
