Slim in an instant!

There’s a direct link between your stomach and how good you feel – cramps, bloating and excess wind can have a huge impact on wellbeing. On the flipside, a healthy gut will give you bucketloads of ene

The advice you need

Our health writer Jackie Mitchell looks at these varying reactions. AROUND six per cent of adults have food allergies, with 70 per cent developing them in later life. Common allergens include shellfis

heat helps you win at life

Need a pre-holiday quick fix? Or perhaps you want to feel a bit more confident in that special outfit in a few days? While there’s no magic solution when it comes to losing weight, there are some clev

This month, our fitness expert Annie Deadman talks about how your summer of excess could be playing havoc with your waistline