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Feel lighter and look trimmer with these quick and easy changes
Want to lose weight, drug-free? Here are some clever ways to shed the pounds
Expert tips to feel fab for summer
Dr Elise Dallas is a GP whose expertise you can trust
It’s that time of year again. After months of indulgence, you’re ready to embrace some serious weight-loss goals to look and feel your best when you’re on vacation. And why not? But don’t worry if pre
Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe
What is belly fat? Belly fat comes in two forms: subcutaneous fat that you can pinch just under the skin, and the more concerning visceral fat that lies deep inside the abdomen and can wrap itself aro
