Could you live off sardines?

Lose 14lbs eating all your comfort food faves.

Want to slim down, but can’t bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time.

Janine Potts, 56, spent decades yo-yo dieting until she found the motivation to lose the weight for good…

Feel full and look fantastic with this exclusive Slimming World plan

Padella founder Tim Siadatan shows us there’s more to his shopping than a cruise down the pasta aisle

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil