Adjust your gut

Improve your digestive health with these ideas

Our health writer Jackie Mitchell looks at avoiding tummy upsets. WHILE we all look forward to going on holiday, the change in diet and eating habits can negatively affect our guts. That’s why it’s a

In her new book, nutritionist Emma Bardwell says fibre is crucial for staying in good shape and maintaining a healthy weight.

More people are paying attention to nutrition and its impact on health, and this is extending to our pets – especially dogs. As a vet, it’s encouraging that owners care about what goes into their dog’

The last thing you want is an annoying health niggle holding you back from living each precious day to the max. Whether it’s pesky back pain, trapped wind or stubborn heartburn, you can ease everyday

Want to slim for summer, but lack the time or inclination to start a dramatic diet? The good news is you don’t have to – even little tweaks to your daily eating habits can have impressive results. ‘Fi