Good for you!

Who hasn’t made a New Year’s resolution – or several? And who hasn’t let at least one resolution slip, often within days? Realistically, New Year is probably the worst time to make changes that will b

Still cleaning your teeth when you get up despite not leaving the house? Trying not to nap in an uncomfortable position on the sofa while watching TV? These little things add up when it comes to takin

Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Inbox chaos, missed appointments, lost pensions… Wouldn’t it be wonderful if you could hit ‘Ctrl+Alt+Delete’ on your personal to-do list in just two days… Nicola Down sets herself the challenge

Adopt these micro resolutions for a healthier 2026