Your speedy shape-up

Drop seven pounds in seven days!

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Feel strong, slim and confident – fast

YOU WILL NEED ✔ 1 tbsp olive oil ✔ 1 large onion, finely chopped ✔ 3 garlic cloves, crushed ✔ 3 tbsp sundried tomato paste ✔ 2 tbsp chipotle paste ✔ 1 x 400g tins chopped tomatoes ✔ 2 x 400g tins blac

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less