Is your mood ruling your diet?

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Drop seven pounds in seven days!

If you’re recovering from a difficult relationship with food or an eating disorder, you might be seeking ways to feel more at peace with food to support your journey. Here, we explore how to develop a more grounded approach to eating

Most of our days are broken up with three meals: breakfast, lunch and dinner. However, the hidden hero of our busy, working lives has to be the humble snack. The perfect grab-and-go option, favoured b

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR