10 tricks to beat travel sickness

Does anxiety about travel prevent you from escaping to hotter climates? Past negative travel experiences can put a damper on the countdown to jetting off and booking a trip in the first place. But the

Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe

FACT: We feel happier on sunny days. “Neurotransmitters in your brain, such as serotonin and melatonin, are impacted by exposure to sunlight and vitamin D levels in your body,” says Dr Unnati Desai, n

Embrace the body-brain connection and discover how looking after your gut can lead to a happier holiday!

Don’t let a dicky tummy or infections spoil your trip. Here’s how to enjoy your break to the max

Try these expert-approved techniques to switch off