15 tricks to stop summer snacking

New research reveals eating your main meal by 3pm could be the answer to faster weight loss this summer with slimmers losing around a stone more by following a time-conscious routine. Follow our high protein breakfast, lunch and dinner plan to stay fuller for long and you could lose upto 5lbs in 7 days!

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

YOU WILL NEED For the dressing ✔ 2 tsp soy sauce ✔ 2 tsp olive oil ✔ 1 tbsp balsamic vinegar ✔ ½ tsp clear honey ✔ 1 tsp toasted sesame oil ✔ 1 clove garlic, finely grated (optional) For the salad ✔ 1

Heading on holiday? Whether you’re in the UK or abroad, a hotel buffet can be hard to navigate. It can be tempting to load your plate up with every item on offer – some combinations you’d never even c

Do diets leave you feeling peckish? If so you’re not alone, so we’ve come up with the perfect plan that includes three meals and 10 snacks a day. Follow and you could lose a stone.

I love everything about the summer months apart from one thing – the heat. As someone with an ‘English rose’ complexion (a nice way of saying ghostly pale), I just don’t get on with harsh sun and any