Pack a picnic

Once you’ve made the creamy leek sauce for the pie, you can add any cooked meat you fancy or cooked mushrooms and squash for a veggie version. ■ Serves 4 ■ Prep 10 mins ■ Cook 50 mins 300g cooked chic

MAKES 8 PREP 10 mins plus cooling COOK 15 mins EASY V 50g butter, melted then cooledslightly, plus extra for the mould1 egg50g caster sugar1 tsp honey50g self-raising flour 1 Heat the oven to 210C/190

MAKES 16 SQUARES Whip up these better-for-you bars with a few pantry staples. You can use any nuts and seeds you have. YOU WILL NEED 400g frozen blueberries 300g oats 60g pistachios, roughly chopped 5

TO PREP 10 mins TO COOK 40 mins SERVES 4 YOU WILL NEED ✔ 500g orzo ✔ 2 echalion shallots, sliced ✔ 2 cloves garlic, peeled and finely chopped ✔ 1 bunch of dill ✔ ¼ lemon, juice ✔ 1 tbsp dried mint ✔ 5

■ Serves 6 ■ Prep 20 mins ■ Cook 2 hrs 10 mins 1 tbsp olive oil750g lamb neck, cut into chunks4 carrots, cut into chunks1 red onion, cut into wedges400ml chicken stock, plus extrafor the couscous400g

PREP: 15 MINS COOK: 25 MINS CALS: 337 FAT: 7.5G SAT FAT: 2.5G CARBS: 56G SERVES 6 Delicious banana bread and sticky toffee pud with a low-fat toffee sauce. YOU WILL NEED 150g pitted dates 1tsp bicarbo