One chicken, three ways

Boss batch cooking to save time and money!

Turn tired veg, leftover meat, and tinned staples into comforting, low-cost meals in a flash. 1 BLITZED VEGETABLE SOUP Clear out the fridge and give that sad-looking veg a second life. Roast or simmer

No garden? No problem. A sunny windowsill is all you need to grow your own fresh ingredients and start saving money week after week. 1 REGROW SPRING ONIONS OR CELERY IN WATER Save the root ends of spr

Chef and culinary consultant, Romy Gill MBE is based in the south west of England and well respected for her expertise in Indian cuisine. The former owner and head chef of Romy’s Kitchen has also appe

■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o

PREP TIME: 10 MINS, PLUS MARINATING COOK TIME: 30 MINS CALS: 499 FAT: 14G SAT FAT: 3G CARBS: 51G £1.15 PER SERVE SERVES 4 This sweet-and-sour bake works well with pork fillets too. Use any green veg y