The no-hunger diet

Are sugary treats your downfall when trying to slim? You don’t have to ban them – think moderation. ‘If you eat whole foods 80-90% of the time, you can have a few sweet treats now and again,’ says nut

Lose 14lbs eating all your comfort food faves.

Try taking your lunch with you to shift that stubborn stone in a month.

Want to buzz with non-stop energy, sidestep hunger pangs in between meals and feel fabulous? The simplest way to get the best out of each day isn’t by counting every calorie or cutting out food groups

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Feel full and look fantastic with this exclusive Slimming World plan