Donal’s speedy dinners

Using ready-made meatballs is a real time saver with this family favourite. SERVES 4 PREP 15 MIN COOK 20 MIN ✱ 700g shop-bought beef meatballs ✱ 1tbsp olive oil, plus extra, for drizzling ✱ 300g high-

SERVES 4 PREP 30 mins COOK 1 hr 20 mins EASY ❄ ragu 2 duck breasts, skin removed2 tbsp olive oil1 onion, finely chopped1 tsp fennel seeds2 garlic cloves1 bay leaf½ small pack parsley, leaves picked,st

In the hands of Christina Kynigos, getting more of the good stuff into your diet is light work

PREP: 15 MINS COOK: 15 MINS CALS: 414 FAT: 21G SAT FAT: 8G CARBS: 44G SERVES 4 This comforting winter warmer is boosted with fibre-rich butter beans to keep you feeling full for longer. YOU WILL NEED

Once you’ve made the creamy leek sauce for the pie, you can add any cooked meat you fancy or cooked mushrooms and squash for a veggie version. ■ Serves 4 ■ Prep 10 mins ■ Cook 50 mins 300g cooked chic

£1.10 PER SERVE SERVES 6 Jazz up a simple jar of store-bought pasta sauce with this easy winner. YOU WILL NEED 350g conchiglie pasta or another small pasta shape 2tbsp olive oil 2 courgettes, grated 1