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Plastic containers are super handy, but heating your food in them – especially in the microwave – can make tiny plastic particles and additives leach into your food. ‘A 2023 study measured the number

Feel better with these clever – and fast-action – wellbeing tips

Use plastic in the microwave? Or do you think weight-loss jabs are a ‘quick-fix’ to shift those few extra pounds? When it comes to wellbeing, there’s lots of advice we follow, or things we avoid, beca

IT’S Nutrition and Hydration Week from March 16-22, which aims to raise awareness about the importance of staying well hydrated. Dehydration has a big impact on how the body functions. It can cause co

THE money that we deposit into our bank accounts doesn’t just sit in a safe until we need to withdraw it. Banks use our money to fund their other profit-making activities – from loans to investments.

Stay-healthy news, tips and advice