Supermarket savers

Not all food trends have to come with a hefty price tag. These low-cost ingredients are easy to cook with, and perfect for upgrading everyday meals. 1 COTTAGE CHEESE REVIVAL Cottage cheese is enjoying

YOU WILL NEED For the spice paste ✔ 3 tbsp harissa paste ✔ 2 tsp ground coriander ✔ 2 tsp ground cumin ✔ 4 garlic cloves, crushed ✔ 1 lemon, zested, ½ juiced ✔ 5g fresh mint leaves, chopped ✔ 10g fres

Using the right oil for the right job doesn’t just improve flavour, it can save you money too. Different oils perform best at different temperatures, meaning less waste, better results and no more bin

Author and smallholder Sally Coulthard shares her tips for ensuring a bountiful supply of the garden’s most versatile vegetable

Food news and views

Slash your supermarket bills with these tips from food budgeting queen and social media star Ashleigh Mogford, aka Cardiff Mum