Pronto pasta perfetto

Feast like an Italian with these easy family favourites

Ingredients (Serves 2) ◆ 2 x 250g pouches microwaveable Spanish-style grains ◆ 150ml vegetable stock ◆ 200g frozen cooked mixed seafood (prawns, squid, mussels) ◆ 1tsp paprika (optional) ◆ 200g mussel

SERVES 4 PREP 10 mins COOK 20 mins EASY 4 x 110g trout or salmon fillets250g spiced broccoli75ml lemon & parmesan vinaigrette1 tbsp olive oil1 red onion, finely chopped2 garlic cloves, crushed250g pep

Don’t let your leftover bread go to waste, transform it into these inventive dishes

Fill those balmy summer evenings with delicious meals you’ll want to cook again and again

Filling faves – and all under 500 cals a portion!