How to be more confident

It’s the kind of advice you’ve likely heard from an Instagram ‘charisma coach’, but surprisingly, there’s real science behind the 'fake it ’til you make it' mantra. “Faking it is absolutely central to

Somehow, we’ve seriously underestimated confidence. While most of us likely want more of it (only 16 per cent of us describe ourselves as ‘very confident’, according to a YouGov survey), many of us do

LIFE AS I KNOW IT

AFTER A LIFETIME OF AVOIDING CONFLICT, AUTHOR MARIANNE POWER THOUGHT SHE’D NEVER CHANGE – UNTIL A SESSION WITH TRAUMA THERAPIST ANNALIE HOWLING SET HER FREE FROM HER SHAME

We all feel anxious about our finances from time to time. But have you ever made a financial decision that didn’t seem logical and wondered why? You’re not alone — there’s even a new term for it: mone

How to avoid self-sabotage and transform your relationship with food