ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

You could be causing issues – without even realising – if you’re guilty of these lifestyle habits… A GP droning on about how important sleep is may have you yawning in boredom. But there’s good eviden

Still cleaning your teeth when you get up despite not leaving the house? Trying not to nap in an uncomfortable position on the sofa while watching TV? These little things add up when it comes to takin

The advice you need

More of us need mental health support than ever before, but few can afford it and waiting lists are stretched. So, when can – and can’t – you step up and be your own therapist, asks Jennifer Savin, and how do you start?