Eat less salt without noticing

Tired of cooking, and deciding to order in? Fair enough – except we all know that takeaways tend to be higher in fat and salt than the meals we normally make for dinner. That’s not ideal if you’re try

Expert tips to feel fab for summer

Supersized portions could be the reason you can’t lose weight. You could lose up to 6lb this week...

According to UK government guidelines, adults should be aiming for around 30g of fibre a day. In the UK, the average person’s fibre intake is around 18g and, in the US, it’s only 16g a day. Despite be

We tend to do much less cooking when it’s warm – you might be eating out more, grazing in the garden and doing day trips instead. But while it’s great not to bother with your oven, the pounds can pile

Low-carb recipes to minimise fluctuations in blood sugar