Who hasn’t made a New Year’s resolution – or several? And who hasn’t let at least one resolution slip, often within days? Realistically, New Year is probably the worst time to make changes that will b

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Still cleaning your teeth when you get up despite not leaving the house? Trying not to nap in an uncomfortable position on the sofa while watching TV? These little things add up when it comes to takin

Your dog relies on you to notice when something feels wrong, and the mouth is one of the easiest places to spot early signs of illness. Dental and gum disease can develop quietly, long before your dog

Starting to think about your health and wellbeing when it comes to the new year? Resolutions don’t have to be huge to make an impact… As a GP, there are some things I hope people can commit to doing t

WE should be getting vitamins and minerals from a balanced diet without the need for supplements, but as we get older, our appetite, digestion and absorption can change. Certain medications or health