New studies, books, apps and and more to help you stay well in mind and body.

Seven expert-approved tips to improve your experience

Once popular with ancient Europeans but largely forgotten in subsequent decades, seaweed is being rediscovered as a powerhouse ingredient. Rich in vitamins, minerals and antioxidants, it supports ever

October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

This issue, Dr Roked switches from answering your hormone questions to providing her insights and overview of menopause, and the lifestyle guidance from which we can all benefit.