Healthy comfort

Quick and simple dinners that fill you up

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Cosy up with an old favourite

The humble tinned tomato always brings its A-game to the kitchen, whether you’re knocking up an easy sofa supper or making meatballs worth a marriage proposal

Tasty swaps for boring sarnies – all under 300 cals!

Lettuce cups give this healthy fakeaway a satisfying crunch without the carbs! SERVES 2-3 PREP 10 MINS COOK 15 MINS ✱ 6 sprays of spray olive oil ✱ 1 onion, sliced ✱ 2 peppers, deseeded and thinly sli