Your wellbeing

New studies, books, apps and more to help you stay well in mind and body.

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

Our health writer Jackie Mitchell looks at these varying reactions. AROUND six per cent of adults have food allergies, with 70 per cent developing them in later life. Common allergens include shellfis

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge

Unwind with ease and benefit from deeper rest with the latest expert advice