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HEALTH EXTRA
Finding a new focus can make all the difference to how
Adopt these small habits now to protect your future health
Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
All this month’s best buys, news and must-know health and wellbeing tips
To mark our 40th birthday, we launched a landmark survey investigating how nature affects mental wellbeing. Is pottering around outside better than pounding the treadmill at the g ym? Is a walk in the park as good as weeding your garden? Which British flower is the best mood-booster? The results are in…
Uncover the joy in your life and it could make you healthier
