Power up your stroll

A daily stroll can make all the difference to your weight and wellbeing

Short bursts of movement each day have been linked to a longer and happier life

The best exercise inspiration without costing a penny

SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge

You dance From boosting bones to feeling positive, a boogie has surprising results