Power up your stroll

New studies, books, apps and more to help you stay well in mind and body.

The quick, free and easy way to shape up this summer

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

What ONE thing has walking made you better at? ...

We all know we need to get those steps in, but do you know why? ‘Walking 10,000 steps daily – around four to five miles – could help you live longer, according to research,’ says personal trainer Chri

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