Your wellbeing

Struck down by motion sickness whenever you’re in a car, boat, train or even plane? ‘Travel sickness is often a response to sensory mismatch – when your inner ear senses movement but your eyes or body

Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe

Does anxiety about travel prevent you from escaping to hotter climates? Past negative travel experiences can put a damper on the countdown to jetting off and booking a trip in the first place. But the

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

FACT: We feel happier on sunny days. “Neurotransmitters in your brain, such as serotonin and melatonin, are impacted by exposure to sunlight and vitamin D levels in your body,” says Dr Unnati Desai, n

All this month’s best buys, news and must-know health and wellbeing tips