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LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Got a medical problem or need health advice? Ask GP Dr Amir Khan
Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…
All this month’s best buys, news and must-know health and wellbeing tips
Finding ways to manage the menopause can make all the difference to your wellbeing. However, with the high street flooded with ‘special buys’ claiming to help ease this hormonal transition, menopausal
Keep the doctor away with news of the latest products, services and advice to help you stay fighting fit
Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t