The finest summer dining

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Ingredients (Serves 4) ◆ 4 large Portobello mushrooms, stalksremoved ◆ 2tbsp olive oil ◆ 1 small red onion or 3 spring onions,chopped ◆ 1 small courgette, chopped ◆ 2 tomatoes, chopped ◆ 1tbsp chopped

Tasty swaps for boring sarnies – all under 300 cals!

Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English

Leap into autumn with these delicious harvest highlights

By Phil Khoury Makes 1x23cm quiche or 5x10cm quiches | Prep 20 mins | Cook 30-50 mins 800g mixed mushrooms, such as button, chestnut and shiitake 2 garlic cloves 40g olive oil 1 tsp chopped thyme leav