Quick and simple dinners that fill you up

Wave goodbye to soggy sandwiches with these midday marvels

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Ingredients (Serves 4) 125 g sweet potatoes1 small parsnip1 small onionSmall chicken breast filletSalt and black pepper1-2 tsp olive oil35 g baby spinach15 g rocket1 tomato1 tbsp olive oil½ tsp balsam

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Jamie Oliver is back and he has a new mission – to help us all eat better now, and as we grow older