Your wellbeing

MULTIPLE SCLEROSIS (MS) is a condition that affects the brain and spinal cord. Over 150,000 people in the UK live with the condition. In MS, the myelin coating protecting the nerves is damaged. This d

Hands up who spends every day staring at a screen? Unfortunately, too much time on digital devices can negatively affect our eyes, and conditions such as dry eye syndrome and computer vision syndrome

Take a look at the image on the page here. Weird, right? It looks like the pattern is rotating, especially when it’s in your peripheral vision, or when your eyes make tiny movements over the picture.

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Reduce stress, lower anxiety and breathe again with these simple expert tips

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY