Doctor gill

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

The science behind seasonal affective disorder and how the brain responds to daylight

WACKY WAYS TO BEAT THE BLUES

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

FACT: We feel happier on sunny days. “Neurotransmitters in your brain, such as serotonin and melatonin, are impacted by exposure to sunlight and vitamin D levels in your body,” says Dr Unnati Desai, n

What the scientists are saying… Nightmares linked ...