You don’t have to shell out for an expensive massage. Try  these expert tips

Shoulder pain can be an overlooked issue for us runners because we wrongly assume injuries happen to our lower bodies rather than upper. The truth is that, while running is predominantly a lower-body

Dr Elise Dallas is a GP whose expertise you can trust

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

While a tender undercarriage can suck the joy out of riding your bike, there are so many variables at play that finding the ‘right’ saddle can be a minefield. According to bike-fit expert James Thomas

Imagine looking through a pane of glass. Now imagine that glass is frosted. You wouldn’t expect to see anything clearly – maybe just shadowy shapes – and putting on your glasses isn’t going to get rid