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Try the art of habit stacking to create new routines t
Up the joy factor with these feelgood hacks. Dr Alex George explains how we can thrive with a few tweaks to our everyday lives
The key for getting your heart’s desires out of your journal or 3pm daydreams into flesh-and-blood reality? Harnessing the latest insights from psychology and neuroscience to get your brain on board with change. Here’s how…
Become absorbed in the journey, not the destination
We help you make savvy choices, so your hard-earned goes that bit further
Sleep soundly and wake up brighter…
What if feeling happy, confident and calm was something you could learn, like riding a bike? Well, Dr Alex George, a former NHS A&E doctor who was appointed the UK Youth Mental Health Ambassador in 20