Dinners in a dash

PREPARATION TIME 15 minutes COOKING TIME 10 minutes SERVES 2 YOU WILL NEED ✔ 2 Clarence Court hen eggs ✔ 2 tbsp sesame seeds ✔ handful cherry tomatoes ✔ 2 spring onions ✔ 1 ripe avocado ✔ ½ lime, zest

SERVES 4 Juicy meat, peppers, onion and melty cheese make this sarnie irresistible. YOU WILL NEED 3tbsp olive oil 1 red onion, thinly sliced 3 jarred roasted red peppers, sliced 2 garlic cloves, crush

PREP TIME: 20 MINS,PLUS CHILLINGCOOK TIME: 6 MINSCALS: 390 FAT: 14GSAT FAT: 7G CARBS: 35G SERVES 6 Lightened up with lentils, these Greek-inspired patties are lower in fat than regular burgers. YOU WI

■ Serves 4 ■ Prep 20 mins ■ Cook 40 mins 1 tbsp olive oil6 chicken thighs, skinless and boneless, cut into large chunks2 tbsp piri-piri seasoning1 onion, finely chopped2 garlic cloves, crushed350g bas

A shop-bought roasted chicken is a great summer cheat when it’s too hot to turn the oven on. ■ Serves 4 ■ Prep 20 mins ■ No cook 1 roasted chicken2 thick slices ciabatta, sourdough or crusty white bre

Fill a hamper or cool bag and head for the great outdoors