Dinners in a dash

Tasty swaps for boring sarnies – all under 300 cals!

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Up your dinner game with these delicious dishes that all take less than half an hour

Weather too grim to go out? Put the brolly down and rustle up our recipes using freezer and storecupboard standbys instead

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

■ Serves 1 ■ Prep 5 mins ■ Cook 3 mins 2 medium eggs1 tbsp milk40g kimchi1 slice of wholemeal bread,toasted1 spring onion, finely slicedpinch of togarashi, to serve(optional) 1 Put the eggs and milk i