Feel happier - fast!

3 min read

HEALTH EXTRA

Feel happier - FAST!

As the season changes, so does our susceptibility t

This article is from...

Woman's Weekly - UK Magazine

25 September, 2024

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8 ways to look after yourself at christmas

Take a moment for YOU this festive season

The People's Friend Special

Ways to have a stress-free christmas

Buying gifts for everyone can cause panic, especially on the special pre-Christmas discount days like Black Friday and Cyber Monday. But don’t solely rely on them for your bargain shopping – as most r

Yours

Simple mood boosters

Enjoy seasonal tipples BEFORE MAKING ANY CHANGES TO ...

Chat Passions

Focus on… festive health benefits

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

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Decorating with ‘happy triggers’

SURROUND YOURSELF WITH THESE FEELGOOD ITEMS TO GIVE YOUR MOOD AN INSTANT LIFT

My Weekly

Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor