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TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence

Sun, sea, sangria. While many of us consider them staples of the holiday months, these seasonal delights can play havoc with your vagina. ‘Summer is considered the perfect storm for vaginal health, as

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE

From replenishing lost electrolytes to monitoring the colour of your urine, stay on top of your hydration this summer with these expert tips