Clever ways to move more

How to boost your fitness and heart health without stressing your joints

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Feel your best with our expert-led section, packed full of tips and advice to help boost your – and your family’s – self-care and wellbeing

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Want the latest health intel? We’ve combed the science journals so you don’t have to…