You don’t have to shell out for an expensive massage. Try  these expert tips

Lifting, sitting or just daily chores – all can have an impact on spinal health. This month’s mobility flow brings your back, back to life

Knee or hip pain? These common muscle weaknesses are often the culprit – here’s how to fix them

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

THIS IS EXERCISE – BUT NOT AS YOU KNOW IT. MOVEMENT GURU NAHID DE BELGEONNE SHOWS YOU WHAT TO DO DAILY TO UNLOCK THE EMOTIONAL STRESS IN YOUR BODY