Dinners in a flash!

Crowd-pleasing dishes inspired by summer travels

Easy sauces that can be rustled up in no time

Full of flavour, but lighter on the calories

This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb

■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o

SERVES 2 Whip up this easy pasta for a perfect date night in (you’ll have leftovers), or stretch to feed the whole family (see tip). YOU WILL NEED 200g fettuccine pasta 2 skinless chicken breasts 1tsp